Classes

Become a more vibrant version of yourself and discover optimal health through our inspiring classes.

We offer a full spectrum approach to yoga as a lifestyle, starting with a physical practice on the mat.

Our mission is to guide you through a physical practice that transforms your body and mind, leading you to a place where you are able to experience states of ease, grace, joy and connection.

Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. You will notice both  subtle and dramatic changes in your strength and flexibility, while cultivating mindfulness, grace and ease in your movements. Our flow classes will inspire and uplift you, allowing you to walk away feeling energized, balanced and light!

We teach Prana Vinyasa yoga, an approach to yoga that involves transitioning gracefully from one pose to the next, synchronizing breath and movement into a seamless flow. Vinyasa yoga is an evolutionary path that explores all possibilities of breath and movement, cultivating sensitivity, subtlety and adaptability. In simple terms, Vinyasa refines our nervous systems towards being less reactive and more responsive to the change that is constant in our lives.

Timetable and Pricing

	6am	9:30am	5:30pm
Tuesday		Beginner	General
Wednesday		Yin	Yin
Thursday	Open to all levels		General

Introductory Offer – 3 classes for $30

Casual Class – $15	10 Class Pass – $135	5 Class Pass – $70